Supplements can help reduce alcohol cravings by addressing nutritional deficiencies, regulating neurotransmitters, and providing antioxidant support, among other mechanisms. Aubri John has been a contributing researcher and writer to online physical and mental health oriented journals since 2005. John publishes online health and fitness articles that coincide with her licensed clinical skills in addictions, psychology and medical care. She has a master’s degree in clinical social work and a Ph.D. in health psychology.
You may be tempted to indulge in junk food while you’re recovering from addiction. But this can actually hinder your recovery process and make it more difficult for you to stay clean. Stimulant users will often stay up for days at a time and repeatedly use the drug. These “binges” may lead to dehydration and electrolyte imbalances due to a significant decrease in appetite and inattention to nutrition.
Here’s some information to help you get ready for your appointment, and what to expect from your health care provider or mental health provider. Your health care provider or counselor can suggest a support group. For serious alcohol use disorder, you may need a stay at a residential treatment facility. Most residential treatment programs include individual and group therapy, support groups, educational lectures, family involvement, and activity therapy. It can be exciting and motivating for you in your recovery journey!
They’ll help you create a diet that addresses your unique health situation, weight, and personal diet needs. Ask your doctor for a referral, or contact your local hospital, community health center, or university. There are holistic addiction treatment centers and substance use treatment programs that emphasize vitamins for recovering alcoholics nutrition education, too. Call our helpline today to learn more about alcohol detox supplements or to find alcohol addiction treatment options near you for yourself or a loved one. Treating vitamin deficiencies caused by alcohol use disorder in early recovery can support both physical and mental health.
Which ones are most beneficial for you will depend on your biochemistry. Often there is a process of trial and error to determine the best possible supplement regimens, but luckily there are effective programs that can help. In a related article, I share why these are the best vitamins and minerals for alcohol detox as well as some signs of deficiency. Unfortunately, the average multivitamin is not enough to put an end to alcohol withdrawals. I found relief over time, gradually, and I tried many supplements that did not work.
Address these issues while being sure to repair your body from alcohol’s damage. The good news is that, over time, you can repair your liver, regulate amino acids and retrain your brain to produce https://ecosoberhouse.com/ dopamine. Omega-3 has been linked to a host of benefits from heart health to helping with depression. While you can get this from eating fish, many people choose to go with fish oil supplements.